Kenneth Wolfert

I will enjoy 1 meal(s) each day free of processed foods.

I will take a 15-minute walk outside each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend at least 15 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will explore at least one new hiking trail or nature walk in my area.

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.