Aaron Wong
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 384 TOTAL
participant impact
-
UP TO360gallons of waterhave been saved
-
UP TO10lightbulbsreplaced
-
UP TO480minutesspent exercising
-
UP TO60minutesspent learning
-
UP TO660minutesnot spent in front of a screen
Aaron's actions
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Learn About Local Environmental Justice Concerns
I will spend 60 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Energy
Choose LED Bulbs
I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Aaron Wong 10/10/2018 2:12 PMI starting walking the trail near town, which is nicely paved and follows a small stream. Clean air, sounds of nature helps calm my spirit after a long day. -
REFLECTION QUESTIONEnergy Adjust the ThermostatYour utility company is able to tell you your average energy usage. Ask them how your energy usage compares to others in your zipcode, and in your state. What other steps can you take each day to reduce your electricity usage?
Aaron Wong 10/10/2018 2:10 PMThe light-sensing bulbs I use for the exterior lights might be coming on earlier due to the darker days of this season, due to fog or rain. Changing to LED, and manually turning them on when dusk comes around.