Eric Woolstenhulme

Effectively working for sustainability requires self care! I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will commute by bike 5 mile(s) each day and avoid sending up to 7.69 lbs of CO2 into Earth's atmosphere.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.