
Krystyna Wrobel
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 554 TOTAL
participant impact
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UP TO1.0documentarywatched
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UP TO105minutesspent exercising
-
UP TO105minutesspent learning
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UP TO60minutesspent outdoors
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UP TO210minutesnot spent in front of a screen
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UP TO1.0waste auditconducted
Krystyna's actions
Waste
Find Local Recycling Depots
I will spend at least 15 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 10 minute(s)
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 5 minute(s) each day.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?