Hafoc Yates

YES! Readers

"I released a powerful wild woman in 6 months. Can't wait to see me in 21 days!"

POINTS TOTAL

0 TODAY
0 THIS WEEK
347 TOTAL

participant impact

UP TO

405

minutes

spent exercising
UP TO

645

minutes

spent outdoors
UP TO

675

minutes

being mindful

Hafoc's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 15
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 20 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 12
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 4
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 45-minute walk outside each day.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

Hafoc Yates 10/18/2018 11:11 AM

I eat slower, taste, enjoy

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Hafoc Yates 10/16/2018 1:40 PM

I'm sun-shocked. I honestly did not expect any take-away from this little challenge but I'm watching myself being more aware, changing old habits, finding more ways to spot a moment to play. Turning off tech while eating has grown to no tech while preparing the meal. The walk home has changed to finding paths through greenways, parks... no longer just 'getting home'. This is fun!

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