Hafoc Yates
"I released a powerful wild woman in 6 months. Can't wait to see me in 21 days!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 347 TOTAL
participant impact
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UP TO675minutesbeing mindful
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UP TO645minutesspent outdoors
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UP TO405minutesspent exercising
Hafoc's actions
Nature
Go for a Daily Walk
I will take a 45-minute walk outside each day.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Nature
Practice Gratitude for Earth
I will spend 20 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
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Hafoc Yates 10/16/2018 1:40 PMI'm sun-shocked. I honestly did not expect any take-away from this little challenge but I'm watching myself being more aware, changing old habits, finding more ways to spot a moment to play. Turning off tech while eating has grown to no tech while preparing the meal. The walk home has changed to finding paths through greenways, parks... no longer just 'getting home'. This is fun!