May Yee

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

I will join my neighborhood association or another local group.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will volunteer 4 hour(s) in my community during the challenge.

I will make an appointment for my annual physical.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will not accept any disposable bags when making purchases.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

Contamination prevents what is recyclable from being recycled. I will spend 5 minutes researching and recycling all materials that are accepted by local haulers or drop stations in my community.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.