Cristiane Young
10/15/2018 12:52 PM
It makes me more energized to work.
Cristiane Young
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 186 TOTAL
participant impact
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UP TO120minutesbeing mindful
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UP TO360minutesspent exercising
Cristiane's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Simplicity
Go for a Daily Walk
I will take a walk for 15 minutes each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Participant Feed
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Cristiane Young 10/22/2018 12:39 PMAs I practice writing the things that I am grateful it helps me shift my thoughts to what I have instead of what is missing! It does help to keep a positive mind set. -
REFLECTION QUESTIONSimplicityFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?