yaqin yu

I will replace 6 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy the sunrise and/or sunset each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy 5 meal(s) each day free of processed foods.

I will watch 5 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will spend 20 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.