Grant Zabielski
"Health & Happiness, for me, those around me, and the earth around them. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 879 TOTAL
participant impact
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UP TO7.0plastic strawsnot sent to the landfill
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UP TO2.0hoursvolunteered
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UP TO360minutesof additional sleep
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UP TO20minutesspent learning
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UP TO1.0energy auditconducted
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UP TO6.0donationsmade
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UP TO25locally sourced mealsconsumed
Grant's actions
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Community
Connect with a Nonprofit
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.
Transportation
Conduct Virtual Meetings
I will not travel for meetings and will instead conduct them virtually.
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
Learn About Local Environmental Justice Concerns
I will spend 20 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.
Community
Raise Money For a Nonprofit
I will raise money to support Northwest Earth Institute or another local nonprofit.
Waste
Skip the Straw
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Grant Zabielski 10/24/2018 9:13 AMThis has been an interesting journey. Although I don’t go online consistently to check in, the choices always seem to be on my mind -
REFLECTION QUESTIONWaste Go PaperlessReducing your paper mail can be such a freeing action to take -- by reducing what is coming in, you can reduce what is going into the recycling bin too. How does it make you feel? What is the next step you will take to reduce your waste?
Grant Zabielski 10/24/2018 9:12 AMIt’s so easy to go on the website of anyone who sends you mail and to click “go paperless”. -
REFLECTION QUESTIONWaste Skip the StrawHow could you incorporate other "R's" -- reduce, reuse, refuse, repair, repurpose, etc. -- into your lifestyle?
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REFLECTION QUESTIONTransportation Conduct Virtual MeetingsHow can you ensure that your virtual meetings honor your values and your company's culture?
Grant Zabielski 10/24/2018 9:10 AMYet another meeting I did by phone/computer, which I even like way better than having to drive somewhere. -
REFLECTION QUESTIONHealth Take ControlHow do environmental health, community health, and your personal health intersect?
Grant Zabielski 10/24/2018 9:08 AMInstead of unerring everywhere, I can walk or jog when my destination is close enough, which improves air quality as well as my own personal health -
REFLECTION QUESTIONHealth Learn About Local Environmental Justice ConcernsWho is most affected by environmental degration and/or environmental irresponsiblity in your community? How are they affected?
Grant Zabielski 10/24/2018 9:07 AMI learned about “environmental racism” where the pollutants and toxic wastes are typically held in low income communities like in the southeast parts of Chicago -
REFLECTION QUESTIONHealth Avoid refined sugarBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Grant Zabielski 10/24/2018 9:03 AMSugar is pretty much poison, so I just try to keep that in mind with my daily choices -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Grant Zabielski 10/24/2018 9:02 AMLuckily, since I just had surgery, this one is easy for me because I’m stuck in bed all day. I’m probably getting 3 hours more sleep than normal -
REFLECTION QUESTIONFood Buy From a Farmers MarketWhat is one food choice that you make, or could make, that would do more good and less harm?
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REFLECTION QUESTIONEnergy Online Energy AuditWhat most interested or surprised you about your own energy footprint?
Grant Zabielski 10/24/2018 9:00 AMSo much easier to do than I would think, but if you make the calls, you can really have all this info laid out in front of you