Rachel Zakrasek

NEEA Family & Friends

POINTS TOTAL

0 TODAY
0 THIS WEEK
420 TOTAL

participant impact

UP TO

3.0

hours

volunteered
UP TO

90

minutes

being mindful

Rachel's actions

Health

Go get a check up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 18
DAILY ACTIONS

Simplicity

Support a Sharing Economy

I will create or support a sharing economy with family, friends, and neighbors.

COMPLETED 20
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 3 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Rachel Zakrasek 10/24/2018 5:41 PM

What an awesome EcoChallenge! I began a new meditation practice and volunteered with one of my favorite organizations, Oregon Food Bank. I didn't meet all my challenges in the 21 days, but I am determined to follow through and meet my goals for improved health. Thank you to everyone in team NEEA for taking part in the EcoChallenge and inspiring me to remain accountable to my sustainability actions.

Read More