Parastoo Zali

I will enjoy the sunrise and/or sunset each day.

I will replace 45 minute(s) of screen time each day with other activities.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will keep lights, electronics, and appliances turned off when not using them.