
Monika Zapotocka
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 182 TOTAL
participant impact
-
UP TO2.0disposable cupsnot sent to the landfill
-
UP TO3.0documentarieswatched
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UP TO12meatless or vegan mealsconsumed
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UP TO280minutesspent learning
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UP TO135minutesbeing mindful
Monika's actions
Food
Watch a Documentary about Food Sovereignty
I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.
Food
Reduce Animal Products
I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.
Nature
Keep a Nature Journal
I will journal each day about my experiences in nature.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Audit Toxic Cleaning Products in my Home
I will spend 10 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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