Monika Zapotocka

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will spend 10 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will journal each day about my experiences in nature.

I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.