Kristin Zarr

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will plant an herb garden in my home, workplace, or dorm room.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will replace 30 minute(s) of screen time each day with other activities.

I will limit my social media use to once each day reducing my daily use by 60 minute(s)