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Watch the short video below to learn the basics.
You'll be an 2018 People's Ecochallenge expert in no time!
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
I will walk 1 mile(s) each day instead of driving and avoid sending up to 24.12 lbs of CO2 into Earth's atmosphere.
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
I will use public transit 10 mile(s) each day and avoid sending up to 17.72 lbs of CO2 into Earth's atmosphere.
I will spend 10 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
