Alex Zhou
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 196 TOTAL
participant impact
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UP TO10disposable cupsnot sent to the landfill
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UP TO60minutesof additional sleep
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UP TO60minutesspent exercising
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UP TO30minutesspent learning
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UP TO1.0public official or leadercontacted
Alex's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Food
Advocate for More Food Options
I will advocate for local and/or organic food options at work or on campus.
Health
Learn About Local Environmental Justice Concerns
I will spend 30 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.
Waste
Use a Reusable Mug
I will avoid sending 10 disposable cup(s) to the landfill each day by using a reusable mug.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Learn About Local Environmental Justice ConcernsWho is most affected by environmental degration and/or environmental irresponsiblity in your community? How are they affected?
Alex Zhou 10/11/2018 11:21 AMAnimals are. Plastic lost in the ocean might get eaten by animals and lead to them suffocating to death -
REFLECTION QUESTIONWaste Use a Reusable MugMaybe you've heard how good it is to switch from a single use coffee cup to a reuseable one but it's just hard to make the switch. Think about what stands in your way of making this a habit. By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?