David Zhu

AMD Green Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
110 TOTAL

participant impact

UP TO

135

minutes

of additional sleep
UP TO

60

minutes

spent exercising
UP TO

30

minutes

spent outdoors
UP TO

3.3

pounds of CO2

have been saved

David's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 3
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

COMPLETED 3
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

David Zhu 10/24/2018 3:02 PM

Though it's getting cold in the Greater Toronto Area, we've managed not to need to tune our thermostat too much; let's see how long we can keep it up. Going to start biking again as soon as my legs are back into shape after the marathon!

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David Zhu 10/23/2018 2:39 PM

Already managed to convince my fiancée to turn off her computer before bed if she isn't running anything overnight; now trying hard to convince her to unplug it as well!

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David Zhu 10/22/2018 6:12 PM

Just ran my 6th marathon yesterday! Now to try taking walks outside while recovering at the same time.

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