hepzi zibiah
"love and serve"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 372 TOTAL
participant impact
-
UP TO14disposable cupsnot sent to the landfill
-
UP TO40minutesspent learning
-
UP TO9.0minutesbeing mindful
-
UP TO7.0plastic bottlesnot sent to the landfill
hepzi's actions
Waste
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Health
Learn About Local Environmental Justice Concerns
I will spend 30 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Energy
Upgrade My Windows
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Simplicity
Meditate
I will meditate or create a moment of silence for 1 minute(s) each day to reflect on things important to me.
Food
Meet My Local Farmers
I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?