hepzi zibiah

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

I will meditate or create a moment of silence for 1 minute(s) each day to reflect on things important to me.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will spend 30 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.