Leslie Ziemann

I will make an appointment for my annual physical.

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will take a 15-minute walk outside each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will plant an herb garden in my home, workplace, or dorm room.