Thana Zoske
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 222 TOTAL
participant impact
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UP TO120minutesnot spent in front of a screen
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UP TO225minutesbeing mindful
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UP TO12more servingsof fruits and vegetables
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UP TO60gallons of waterhave been saved
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UP TO1.0locally sourced mealconsumed
Thana's actions
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth More Fruits and VeggiesWhat do you think contributes to people in North America eating more meat than any other places, and what does this say about North American values and ways of living? How can we start shifting from a meat-focused food culture to a more plant-based one?
Thana Zoske 10/04/2018 8:07 PMNorth America is notorious for its fast food industry - places like McDonalds, Arby's, Burger Kind... the list goes on and on, and they all market MEAT! Meat tastes amazing, eating meat makes you look more manly, meat is the solution.... and so on and so forth. In reality, science shows that a plant-based diet will actually make you feel physically and mentally much healthier. It is hard to argue with science, so maybe the culture can shift its way of thinking by thinking about food consumption from a science-based perspective.