October 3 - October 24, 2018

Sara Zuchetto

KEEN-West

Points Total

  • 0 Today
  • 0 This Week
  • 384 Total

Participant Impact

  • up to
    450
    minutes
    spent exercising
  • up to
    1,920
    minutes
    not spent in front of a screen

Challenges

Simplicity

Go for a Daily Walk

I will take a walk for 30 minutes each day.

COMPLETED 15
DAILY CHALLENGES

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 17
DAILY CHALLENGES

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 17
DAILY CHALLENGES

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

COMPLETED 13
DAILY CHALLENGES

Feed

  • Reflection Question
    Simplicity Less Screen Time
    What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

    Sara Zuchetto 10/18/2018 7:58 AM
    My biggest goal has been less screen time in the evenings, it has been nice to turn off the devices and relax!
  • Reflection Question
    Simplicity Limit Social Media
    Social media is a great way to keep us connected with loved ones, makes us laugh, and helps us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days now, how do you feel? What do you notice?

    Sara Zuchetto 10/12/2018 7:55 AM
    Limiting social has eliminated unnecessary  stress

  • Reflection Question
    Simplicity Go for a Daily Walk
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

    Sara Zuchetto 10/12/2018 7:55 AM
    going on a daily walk allows me time to clear my head and be more efficient after...
  • Reflection Question
    Simplicity Disconnect from Email
    Notice how much time you were spending checking email away from work and make note of that. Now that you have stepped away from it and have not been checking, what changes are you noticing in your thoughts, use of time, stress and energy levels?

    Sara Zuchetto 10/10/2018 8:01 AM
    Been off email for a week, stress level low:)