Sara Zuchetto
10/18/2018 7:58 AM
My biggest goal has been less screen time in the evenings, it has been nice to turn off the devices and relax!
Sara Zuchetto
Points Total
- 0 Today
- 0 This Week
- 384 Total
Participant Impact
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up to450minutesspent exercising
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up to1,920minutesnot spent in front of a screen
Sara's Actions
Simplicity
Go for a Daily Walk
I will take a walk for 30 minutes each day.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 30 minute(s)
Feed
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Reflection QuestionSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
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Reflection QuestionSimplicity Limit Social MediaSocial media is a great way to keep us connected with loved ones, makes us laugh, and helps us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days now, how do you feel? What do you notice?
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Reflection QuestionSimplicity Go for a Daily WalkFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Sara Zuchetto 10/12/2018 7:55 AMgoing on a daily walk allows me time to clear my head and be more efficient after... -
Reflection QuestionSimplicity Disconnect from EmailNotice how much time you were spending checking email away from work and make note of that. Now that you have stepped away from it and have not been checking, what changes are you noticing in your thoughts, use of time, stress and energy levels?
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Jerry Richardson 10/10/2018 8:45 AMHey Sara,
I hope your trip was relaxing! Love to see the photo's.
Jerry
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