Savannah Zuzick
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 43 TOTAL
participant impact
-
UP TO155minutesbeing mindful
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UP TO180minutesspent exercising
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UP TO1.0zero-waste mealconsumed
Savannah's actions
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero-waste each day
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Meditate
I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?