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October 3 - October 24, 2018

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  • Reflection Question
    Health Healthy Sleep
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    Tristart _'s avatar
    Tristart _ 10/07/2018 4:05 PM
    I want to be more responsible with self care and obtaining more rest/ down time for my mind. I think putting away all my text books and hw at a certain time and reading a pleasure read before bed is aiding in my attempt to get more rest.