2018 People's Ecochallenge

October 3 - October 24, 2018

UM ART Feed

BACK TO TEAM PAGE

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Tristart _ 10/07/2018 4:05 PM

I want to be more responsible with self care and obtaining more rest/ down time for my mind. I think putting away all my text books and hw at a certain time and reading a pleasure read before bed is aiding in my attempt to get more rest.

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