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October 3 - October 24, 2018

BHU Rocks Feed

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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Cristiane Young's avatar
    Cristiane Young 10/22/2018 12:39 PM
    As I practice writing the things that I am grateful it helps me shift my thoughts to what I have instead of what is missing! It does help to keep a positive mind set.

  • Luz Lopez-Knicrumah's avatar
    Luz Lopez-Knicrumah 10/19/2018 11:22 AM



    My challenge is going great.
  • REFLECTION QUESTION
    Energy Donate to or Volunteer for Low-Income Solar Initiatives
    Equitable access, environmental justice and creating employment opportunities are just a few advantages of low-income solar programs. Can you think of other benefits that could come from initiatives like this? Which advantages of low-income solar do you find the most compelling?

    Luz Lopez-Knicrumah's avatar
    Luz Lopez-Knicrumah 10/19/2018 11:21 AM
    Creating long term solutions that will have less impact on the environment.
  • REFLECTION QUESTION
    Waste Reduce Single-Use Disposables
    Bringing your own bags and containers to the grocery store, and even to restaurants for leftovers, are a couple of ways to reduce your waste. What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?

    Luz Lopez-Knicrumah's avatar
    Luz Lopez-Knicrumah 10/19/2018 11:20 AM


    I reuse plastic bags very often.
  • REFLECTION QUESTION
    Food Reduce Animal Products
    What do you think contributes to people in North America eating more meat than in other places, and what does this say about North American values and ways of living? How do we start shifting a meat-focused food culture?

    Kristen  Koch's avatar
    Kristen Koch 10/18/2018 11:46 AM
    the access to fast food , lack of access to local farms , fast paced society impacts how we access food daily
  • REFLECTION QUESTION
    Energy Upgrade Heating & Cooling Units
    What inspires you to act on sustainable energy and other energy issues?

    Luz Lopez-Knicrumah's avatar
    Luz Lopez-Knicrumah 10/17/2018 11:48 AM
    I want a healthier planet.
  • REFLECTION QUESTION
    Waste Choose Two-Sided Printing
    Choosing two-sided printing can be an easy adjustment on your computer settings. How can you help others make this same switch? Can it be encouraged company wide?

    Luz Lopez-Knicrumah's avatar
    Luz Lopez-Knicrumah 10/17/2018 11:47 AM
    yes, we need to have posters and signs around the office to remind users to use two-sided settings.
  • REFLECTION QUESTION
    Simplicity Go for a Daily Walk
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

    Cristiane Young's avatar
    Cristiane Young 10/15/2018 12:52 PM
    It makes me more energized to work.
  • REFLECTION QUESTION
    Waste Use a Reusable Water Bottle
    While water bottles serve an important role in places for health and safety, we can do more to reduce the unnecessary use of them. Can you identify the barriers in making this a new habit? How can you set yourself up for success in making this a permanent change?

    Luz Lopez-Knicrumah's avatar
    Luz Lopez-Knicrumah 10/15/2018 3:28 AM

    Companies should be more health conscious and encourage customers to reuse bottles. A barrier is money, because some people find it cheaper to busy a plastic bottle. I will be more aware of my behavior and make every effort to change my habit.
  • REFLECTION QUESTION
    Nature Go for a Daily Walk
    How do you experience your neighborhood or city differently when walking instead of driving?

    Luz Lopez-Knicrumah's avatar
    Luz Lopez-Knicrumah 10/15/2018 3:24 AM
    It slower paste and I am focusing on my surrounding such as noise, nature, birds, colors...just everything is visit.