Josh Adams
10/12/2018 9:22 AM
I bought silicone cupcake molds and made paleo "Egg Muffins" for a quick, easy, protein-packed breakfast on the go! So good. https://cafedelites.com/breakfast-egg-muffins-3-ways/
Cascade Training Center Feed
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood Try a New Way to PrepCanning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA. What are some foods that you would like to preserve and enjoy later in the year?
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Stan Shields 10/05/2018 11:57 AMI learned a lot about my impact not just in my community, but within the greater community of this little blue marble.
Hopefully I'll be able to institute successful change for the better.
Definitely going to keep composting and generating top soil for future generations. -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Gina Schuster 10/04/2018 3:13 PMAlways remembering that "this too shall pass" helps. Nothing is permanent but death and taxes, LOL! -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Gina Schuster 10/04/2018 3:11 PMI invite all of my friends to come to boot camp with me! Some of them have taken me up on it! #amandaandlindsey -
REFLECTION QUESTIONHealth Avoid refined sugarBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Gina Schuster 10/04/2018 3:09 PMYES! I am now making healthier choices with fruit instead of candy. -
Gina Schuster 9/20/2018 11:51 AMI am pleased to see this company coming together as a team to promote wellness!