Kimberly Judson
10/21/2019 11:19 AM
I enjoyed my food more and talking with family.
Columbia Bank Feed
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
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REFLECTION QUESTIONSimplicity Limit Social MediaSocial media is a great way to keep us connected with loved ones, makes us laugh, and helps us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days now, how do you feel? What do you notice?
Kimberly Judson 10/21/2019 11:19 AMI felt a bit bored and isolated at times. At other times, it was good to get out. -
REFLECTION QUESTIONCommunity Volunteer in my CommunityWhat is one thing you can do to help your community become more sustainable?
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REFLECTION QUESTIONEnergy Online Energy AuditWhat most interested or surprised you about your own energy footprint?
ashley alred 10/25/2018 1:28 PMI have done these before, back in college and it turns out that my levels have increase rather than decreased :( Many lifestyle changes since then! -
REFLECTION QUESTIONHealth Audit Toxic Cleaning Products in my HomeTo what extent do you believe that environmental factors contribute to your own health or issues with health?
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REFLECTION QUESTIONNature Support Local PollinatorsWhy is it important to take care of pollinators?
ashley alred 10/25/2018 1:26 PMMy friend does this, and I want to copy some of her plants as well as use ones I learned through this exercise! -
REFLECTION QUESTIONHealth Learn More about Food DesertsWhat are the implications of access to nutritious food for a community?
ashley alred 10/25/2018 1:26 PMThis topic was completely foreign to me! I am happy to learn something new! -
REFLECTION QUESTIONHealth Take ControlHow do environmental health, community health, and your personal health intersect?
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REFLECTION QUESTIONNature Explore My AreaHow can spending more time outdoors enhance your sense of place?
ashley alred 10/25/2018 1:19 PMI kinda made up a trail as I live in the country and there are no designated trails! :) -
REFLECTION QUESTIONWater Mulch the Base of Trees and PlantsWhere are your nearest natural bodies of water? How might they be affected by runoff?
ashley alred 10/25/2018 1:19 PMI actually saved having to bag up leaves that I was already raking! ^_^