Legacy Health

"An ounce of prevention is worth a pound of cure." "You can't outrun a bad diet." Both those quotes seem to apply here as well. :)

I asked my husband to join me a few times but Pilates isn't his thing, turns out. But at least now he has more respect for it as an exercise type!

I implemented this challenge by not multitasking with a screen. For example, I often fold laundry while watching a TV show. Turns out laundry folding goes much quicker with my eyes wholly on the folding and not distracted by a screen. I still listened to music or podcasts though - just not something with my face toward a screen.

I did a poor job of recording my actions.

Its easy to forget what is truly important, and this keeps focus and perspective on what is important and what is worth celebrating every day.

I joined a walking group, adding time with my friends and I get some exercise, and I walk my dog as well.