Team Walla Walla

The idea of meat and potatoes for dinner is very ingrained in our culture.  Large breakfasts with bacon or sausage are the norm here, and even lunches often consist of large sandwiches from fast food to sit-down and usually include meat.  Grocery store advertising always includes a lot of meat offerings.  Within the stores, meats occupy a lot...

Today this was harder than I thought.  I went outside to eat lunch and the fall colors inspired me to post on Instagram.  This proved a distraction to my meal and mindfulness.  Have to keep working on it.

Eating good food is so much more enjoyable than being sick!