Jenifer Roslin Clara A D
"The Earth is what we all have in common"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 193 TOTAL
participant impact
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UP TO16disposable cupsnot sent to the landfill
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UP TO56minutesof additional sleep
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UP TO160minutesspent exercising
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UP TO160minutesspent outdoors
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UP TO70minutesbeing mindful
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UP TO16plastic strawsnot sent to the landfill
Jenifer Roslin Clara's actions
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Waste
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.
Waste
Skip the Straw
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 2 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Jenifer Roslin Clara A D 10/23/2018 10:33 PMParticipating in the ECO challenge, i could realize slight changes in my daily routine, which make feel good, safe & Healthy. -
REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Jenifer Roslin Clara A D 10/22/2018 6:34 PMAm having a talk with my area friends when i meet them on the way while walking. I dont have a chance to meet my area friends as my busy with my work during weekdays and busy with my baby during weekend, so its nice to meet them and having a talk. Also i could breathe fresh air and feel calm as am walking in small streets where not much vehicles will travel. Stretching my hand and walking feels like gaining some energy. And i would like to continue walking even this challenge gets completed.