Rido Amurrio
"Together we can change the world, by being thoughtful and awareness about ecosystem! "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 656 TOTAL
participant impact
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UP TO1.0energy auditconducted
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UP TO2.0lightbulbsreplaced
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UP TO32meatless or vegan mealsconsumed
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UP TO480minutesof additional sleep
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UP TO630minutesspent exercising
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UP TO80minutesspent learning
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UP TO630minutesspent outdoors
Rido's actions
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Learn More about Food Deserts
I will spend 10 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.
Food
Meet My Local Farmers
I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Learn About Local Environmental Justice Concerns
I will spend 20 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.
Energy
Choose LED Bulbs
I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Nature
Forage for My Food
I will use the 'Learn More' resources below to find where I can forage for my own food locally.
Nature
Support Local Pollinators
At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 20 minutes researching which plants support local native pollinators and plant some in my yard.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Nature
Go for a Daily Walk
I will take a 45-minute walk outside each day.
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Nature
Practice Gratitude for Earth
I will spend 45 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Rido Amurrio 10/18/2018 11:59 PMI like my challenge, I'm doing good -
Rido Amurrio 10/17/2018 11:39 PM -
Rido Amurrio 10/17/2018 11:39 PMMy challenge is going good -
Rido Amurrio 10/17/2018 11:38 PM -
Rido Amurrio 10/17/2018 11:37 PMI'm taking seriously my 21 days challenge, I'm doing good. -
REFLECTION QUESTIONFood Reduce Animal ProductsWhat do you think contributes to people in North America eating more meat than in other places, and what does this say about North American values and ways of living? How do we start shifting a meat-focused food culture?