KRISTEN ASIEDU
"Graduation"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 288 TOTAL
participant impact
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UP TO225minutesof additional sleep
KRISTEN's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 25 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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KRISTEN ASIEDU 10/24/2018 4:52 AMI added more sleep towards the end because I thought why not.