David Cooper

I will purchase produce and meat from a local farmers market or food co-op.

I will spend 30 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local native pollinators and plant some in my yard.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will explore at least one new hiking trail or nature walk in my area.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.