Grace Badik
10/03/2018 11:35 AM
By figuring out innovative and creative ways to reduce or reuse products, consume less, entertain self differently or practice self-care differently. Explore new ways of doing something.
Grace Badik
"Learning to live in a sense of abundance and harmony"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 389 TOTAL
participant impact
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UP TO18meatless or vegan mealsconsumed
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UP TO200minutesspent exercising
Grace's actions
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Grace Badik 10/05/2018 9:03 AMReflecting on my needs vs my wants has led me to slow down my decision making process...less impulse and more reflection! -
REFLECTION QUESTIONSimplicity Needs Vs. WantsHow is creativity necessary for practicing simplicity?
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REFLECTION QUESTIONFood Try a New Way to PrepCanning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA. What are some foods that you would like to preserve and enjoy later in the year?
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REFLECTION QUESTIONFood Reduce Animal ProductsWhat do you think contributes to people in North America eating more meat than in other places, and what does this say about North American values and ways of living? How do we start shifting a meat-focused food culture?
Grace Badik 10/03/2018 11:33 AMSubsidies for mega farms, meat industry and big lobbying for these industries. It says we value money more than overall well-being. We incorporate meatless Mondays into our practices and reduce our consumption and subsidies for corn, advocate and push for better policies and practices. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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Grace Badik 10/01/2018 8:30 AMReady to be challenged and invited into healthier and more whole way of living.