Cody Bargholz
"Here are just a few of the key ingredients: dynamite, pole vaulting, laughing gas, choppers - can you see how incredible this is going to be? - hang gliding, come on!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 856 TOTAL
participant impact
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UP TO15lightbulbsreplaced
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UP TO6.0locally sourced mealsconsumed
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UP TO720minutesspent learning
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UP TO600minutesspent outdoors
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UP TO600minutesnot spent in front of a screen
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UP TO1.0waste auditconducted
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UP TO66whole food mealsconsumed
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UP TO66zero-waste mealsconsumed
Cody's actions
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Community
Support Native Communities
I will use the resource links provided and spend 240 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.
Health
Support Pollution Reduction
I will spend at least 120 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Transportation
Car Share
I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Nature
Spend Time Outside
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Energy
Choose LED Bulbs
I will replace 15 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Food
Zero-Waste Cooking
I will cook 3 meal(s) with zero-waste each day
Food
Whole Foods Diet
I will enjoy 3 meal(s) each day free of processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Support Pollution ReductionWhat environmental factors affect human health in your region, and how do they affect it?
Cody Bargholz 10/24/2018 1:21 PMHistorical water pollution, forest fires and radon are tops. Water pollution from factories and mills, most of which are closed down, introduced so much lead into the water table that it is going to take a long time for the rivers to clear up. Yearly major forest fires negatively affect air quality and radon is giving people with inadequate home ventilation cancer. -
REFLECTION QUESTIONFood Buy From a Farmers MarketWhat is one food choice that you make, or could make, that would do more good and less harm?
Cody Bargholz 10/24/2018 1:14 PMI think starting back on eating fruits and vegetables from an all meat diet. -
Cody Bargholz 10/23/2018 2:46 PMI wish one of the daily challenges was to take a cold shower every day. That would be fun to reflect on. -
REFLECTION QUESTIONTransportation Car ShareTake a moment to think of places you frequent often (work, grocery store, natural areas). Could you choose one or two days a week to schedule driving with a friend, neighbor or co-worker to these places?
Cody Bargholz 10/23/2018 9:11 AMProbably not. UberPool is a way more practical option for me because of where I live. You can car pool without the hassle of organizing it yourself. -
REFLECTION QUESTIONHealth Avoid refined sugarBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Cody Bargholz 10/23/2018 9:09 AMYes. It's almost unbelievably addicting. After breaking the habit you don't really crave food in general the same way anymore. This is especially true when you cut out all processed foods which include refined carbs. -
REFLECTION QUESTIONNature Spend Time OutsideRachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?
Cody Bargholz 10/23/2018 9:07 AMIt's very practical in the Northern latitudes even for stone age cultures. I think poorer indoor air quality may be a problem for immune function. -
Cody Bargholz 10/23/2018 9:03 AMScooting home from work has helped with this challenge if anyone else is doing it. -
REFLECTION QUESTIONFood Try a New Way to PrepCanning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA. What are some foods that you would like to preserve and enjoy later in the year?
Cody Bargholz 10/23/2018 9:00 AMPemmican. My goal is to learn how to make it to help travel healthy. -
REFLECTION QUESTIONFood Whole Foods DietMichael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?
Cody Bargholz 10/23/2018 8:59 AMCorrect. I'm near the end of this challenge and feel way better. I'm sure cutting out sugar was the biggest factor. -
REFLECTION QUESTIONFood Zero-Waste CookingIn North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for utilizing every part of a vegetable. How can you incorporate using an entire vegetable, including the skins, tops, and stalks during your next meal prep?
Cody Bargholz 10/23/2018 8:57 AMWell I'm not eating vegetables. Eating a pure meat and animal products diet makes this challenge fairly easy depending on the cuts of meat you buy.