Mark Bunster
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 166 TOTAL
participant impact
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UP TO5.0meatless or vegan mealsconsumed
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UP TO35minutesspent exercising
Mark's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.
Simplicity
Go for a Daily Walk
I will take a walk for 5 minutes each day.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood Reduce Animal ProductsWhat do you think contributes to people in North America eating more meat than in other places, and what does this say about North American values and ways of living? How do we start shifting a meat-focused food culture?
Mark Bunster 10/12/2018 9:35 AMProducing meat is expensive, requiring open land and lots of energy. -
REFLECTION QUESTIONSimplicity Work-Life BalanceIs practicing work-life balance difficult to do? How does it feel when you first begin? How does this feel for you after 21 days?
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Mark Bunster 10/03/2018 8:52 AMasdasdasdad 5 points! 3mc