Marisa Carroll
11/09/2018 8:01 AM
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Marisa Carroll
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 45 TOTAL
Marisa's actions
Food
Reduce Animal Products
I will enjoy 6 meatless meal(s) and/or 4 vegan meal(s) each day this week.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 120 minute(s)
Simplicity
Meditate
I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Limit Social MediaSocial media is a great way to keep us connected with loved ones, makes us laugh, and helps us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days now, how do you feel? What do you notice?
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REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?