Summer Daniels
10/04/2018 7:13 AM
I can get a water bottle I like the look of so I want to use it and drink from it. I could also carry it around with me so I always have it to drink from.
Summer Daniels
"My mission statement is to save the earth."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 495 TOTAL
participant impact
-
UP TO220minutesof additional sleep
-
UP TO110minutesbeing mindful
-
UP TO21plastic bottlesnot sent to the landfill
-
UP TO21plastic strawsnot sent to the landfill
Summer's actions
Waste
Skip the Straw
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.
Create Your Own Action
Drink Water
My goal is to drink 2000 ml (2L) per day. For this challenge I will drink 10ml more water everyday until I reach 2000ml
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Summer Daniels 10/24/2018 10:45 AMI hope we do something like this again -
Summer Daniels 10/24/2018 10:45 AMThis challenge felt really good -
Summer Daniels 10/15/2018 11:04 AMI will definitely try some of these challenges after the challenge -
Summer Daniels 10/11/2018 1:38 PMSo far the challenge is successful and I feel that I am truly making a difference. -
Summer Daniels 10/04/2018 2:03 PMI am excited to see if I start to feel more energized at the end of this challenge -
Summer Daniels 10/04/2018 7:16 AMWhen I use my reusable water bottle I am saving the earth by eliminating my plastic usage. -
REFLECTION QUESTIONWaste Use a Reusable Water BottleWhile water bottles serve an important role in places for health and safety, we can do more to reduce the unnecessary use of them. Can you identify the barriers in making this a new habit? How can you set yourself up for success in making this a permanent change?
-
REFLECTION QUESTIONWaste Skip the StrawHow could you incorporate other "R's" -- reduce, reuse, refuse, repair, repurpose, etc. -- into your lifestyle?
Summer Daniels 10/04/2018 7:12 AMI can reduce my use of straws by getting my own metal straw. I could also use a plastic straw and turn it into a craft. -
Summer Daniels 10/04/2018 6:49 AMGetting up in the morning is easier when I get more sleep. -
Summer Daniels 10/03/2018 2:07 PMBy drinking more water I felt more hydrated and I had more energy.