KWABENA DARKWA

WSHS 5/6th Period

POINTS TOTAL

0 TODAY
0 THIS WEEK
320 TOTAL

participant impact

UP TO

5,040

minutes

of additional sleep
UP TO

1,890

minutes

spent exercising
UP TO

320

minutes

spent learning

KWABENA's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 280 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 18
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 17
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 18
DAILY ACTIONS

Waste

Recycle Everything I Can

Contamination prevents what is recyclable from being recycled. I will spend 20 minutes researching and recycling all materials that are accepted by local haulers or drop stations in my community.

COMPLETED 16
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 105 minute(s) each day.

COMPLETED 18
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

KWABENA DARKWA 10/10/2018 1:50 PM

it keeps you focused on your goal and keeps you on track to be reaching that goal.

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REFLECTION QUESTION
Health Avoid refined sugar

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

KWABENA DARKWA 10/08/2018 3:14 PM

Yes, i think i was pretty addicted to sugars since most of the foods i eat contain decent amount of sugar. Now that i started this challenge, it feels kinda weird not being able to eat some of the foods i crave

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

KWABENA DARKWA 10/08/2018 3:10 PM

I play basketball so im constantly working out and lifting through out the week which should help me stay in fit and stay healthy.

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

KWABENA DARKWA 10/08/2018 3:09 PM

I normally get about 5 hours of sleep because of school. i think if i start sleeping around 10 i should be able to get 7-8 hours of sleep which will be beneficial

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