Harmony Evans

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will purchase produce and meat from a local farmers market or food co-op.

I will journal each day about my experiences in nature.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will explore at least one new hiking trail or nature walk in my area.

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

I will replace 60 minute(s) of screen time each day with other activities.

I will volunteer 8 hour(s) in my community during the challenge.

I will join an outdoor restoration project in my community.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.