Alyssa Farnsworth

HYPHN

"MY GOAL IS TO PRACTICE HEALTHY PATTERNS IN THIS FIRST PREGNANCY THAT I CAN CONTINUE WITH AFTERWARD!"

POINTS TOTAL

0 TODAY
0 THIS WEEK
795 TOTAL

participant impact

UP TO

1.0

community event

hosted or attended
UP TO

3.0

hours

volunteered
UP TO

7.0

locally sourced meals

consumed
UP TO

380

minutes

spent exercising
UP TO

760

minutes

spent outdoors
UP TO

380

minutes

not spent in front of a screen
UP TO

20

whole food meals

consumed

Alyssa's actions

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 20
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 16
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Nature

Join An Outdoor Project

I will join an outdoor restoration project in my community.

COMPLETED
ONE-TIME ACTION

Nature

Spend Time Outside

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 19
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 19
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 3 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Food

Watch a Documentary about Food Sovereignty

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

UNCOMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 20
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Alyssa Farnsworth 10/23/2018 7:09 AM

This challenge really flew by!

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Alyssa Farnsworth 10/17/2018 7:36 AM

Good news & bad news: I set up a visit to a waste facility, but it's not happening until November so I can't mark off my challenge!

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Alyssa Farnsworth 10/15/2018 8:28 AM

Volunteered in the Hoyt Arboretum this past Friday. I was so sore the next day, but it was totally worth it!

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Alyssa Farnsworth 10/04/2018 7:47 AM

I'm enjoying all the fall leaves on my walks, I can't wait for it to get a little bit cooler!

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Alyssa Farnsworth 10/03/2018 8:26 AM

I need to get this on my phone so I can mark off my daily walks in the evening when I get home from work. The dog is very excited about this challenge... the husband, not so much!

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