Vickie Flinchum
10/03/2018 2:48 PM
Often, work-life balance is difficult. It's much more difficult when beginning. It gets easier day by day. We'll see how it feels after 21 days!
Vickie Flinchum
"Do all things with joy."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 415 TOTAL
participant impact
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UP TO105minutesspent exercising
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UP TO210minutesbeing mindful
Vickie's actions
Simplicity
Go for a Daily Walk
I will take a walk for 5 minutes each day.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Vickie Flinchum 10/22/2018 2:01 PMWhoo hooo! Almost there!!! -
Vickie Flinchum 10/19/2018 10:43 AMI am really enjoying this! -
Vickie Flinchum 10/15/2018 11:14 AMIt's great to have a daily goal to keep me focused!-
Katie Ash 10/19/2018 10:36 AMyou've done a great job of sticking with it!!!
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Vickie Flinchum 10/08/2018 8:36 AM -
Vickie Flinchum 10/05/2018 4:39 PMI'm enjoying this challenge! Great to have daily reminders to mindfully live and work. -
REFLECTION QUESTIONSimplicity Work-Life BalanceIs practicing work-life balance difficult to do? How does it feel when you first begin? How does this feel for you after 21 days?
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REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
Vickie Flinchum 10/03/2018 2:47 PMI would like to invest more time in reflecting on maintaining peacefulness in this challenging world we live in. -
REFLECTION QUESTIONSimplicity Go for a Daily WalkFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Vickie Flinchum 10/03/2018 2:43 PMWalking clears my head. It allows me to get outside my own mind and focus on the environment around me. It has a positive impact on my attitude and productivity.-
Katie Ash 10/12/2018 10:18 AMI love taking walks! It's too bad it can be challenging from our current office space. I'm looking forward to moving back into the old campus where it's much easier to get out for a quick, peaceful stroll.
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