Estefani Garcia

Human 2, Merritt College

POINTS TOTAL

0 TODAY
0 THIS WEEK
341 TOTAL

participant impact

UP TO

33

meatless or vegan meals

consumed
UP TO

22

minutes

being mindful
UP TO

11

plastic bottles

not sent to the landfill

Estefani 's actions

Waste

Use a Reusable Water Bottle

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 11
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 0 meatless meal(s) and/or 3 vegan meal(s) each day this week.

COMPLETED 11
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 5 meal(s) cooked with organic ingredients each day.

COMPLETED 12
DAILY ACTIONS

Simplicity

Support a Sharing Economy

I will create or support a sharing economy with family, friends, and neighbors.

COMPLETED 12
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 2 minute(s) each day to reflect on things important to me.

COMPLETED 11
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Estefani Garcia 10/23/2018 7:52 PM

Meat reduction has been a success that I am actually starting to see really good changes on my body like losing weight and feeling more energized.

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REFLECTION QUESTION
Simplicity Support a Sharing Economy

What are some of the barriers to sharing economies? What is your plan for supporting or creating one in your community?

Estefani Garcia 10/17/2018 1:05 PM

I’ve been Giving my family/friends members tips on how to save water. for example the drops of water dripping from my water wholes I put a bucket under it and water my plants everyday with it.

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Estefani Garcia 10/16/2018 6:12 PM

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- Barbara Widhalm 10/16/2018 7:07 PM
  
  Beautiful!!!
  
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Estefani Garcia 10/15/2018 9:42 AM

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- Barbara Widhalm 10/16/2018 7:07 PM
  
  Looks delicious!
  
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Estefani Garcia 10/15/2018 9:40 AM

This has been a wonderful challenge for me and some what challenging for my body!!!

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REFLECTION QUESTION
Waste Use a Reusable Water Bottle

While water bottles serve an important role in places for health and safety, we can do more to reduce the unnecessary use of them. Can you identify the barriers in making this a new habit? How can you set yourself up for success in making this a permanent change?

Estefani Garcia 10/10/2018 2:57 PM

Every day I try to reuse Same water bottle I grab in the morning to drink more water if Thisty.

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REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Estefani Garcia 10/10/2018 2:56 PM

I’ve been feeling a little down I’m pretty drained and meditating has really help me ease my mind.

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- Barbara Widhalm 10/10/2018 9:58 PM
  
  I am so glad that meditating is working for you, this is a great reminder for me also, thank you!
  
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REFLECTION QUESTION
Food Reduce Animal Products

What do you think contributes to people in North America eating more meat than in other places, and what does this say about North American values and ways of living? How do we start shifting a meat-focused food culture?

Estefani Garcia 10/07/2018 8:30 PM

I’ve been trying to eat more vegetables and seafood less meat and chicken.

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REFLECTION QUESTION
Food Choose Organic Ingredients

Can organic farming feed the world? Which side of the argument do you fall on? Why?

Estefani Garcia 10/07/2018 8:29 PM

My body feels healthier stomach definitely feels way better.

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- Barbara Widhalm 10/07/2018 9:15 PM
  
  That's wonderful to hear! I am so glad!
  
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