Valia Garcia
10/11/2018 1:56 PM
To know that other people around the world don't have what we have and we all abuse that.
Valia Garcia
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 535 TOTAL
participant impact
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UP TO200gallons of waterhave been saved
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UP TO30minutesspent exercising
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UP TO75minutesspent outdoors
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UP TO385minutesbeing mindful
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UP TO2.0pounds of paperhave been saved
Valia's actions
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Energy
Upgrade Heating & Cooling Units
I will replace inefficient heating and cooling units.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Nature
Go for a Daily Walk
I will take a 5-minute walk outside each day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Create Your Own Action
Learning
Spend time learning
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Valia Garcia 10/23/2018 8:35 AMCan someone tell me where to get reusable straws.-
Jocelyn Mitchell 10/27/2018 7:32 AMAmazon!
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Valia Garcia 10/15/2018 2:10 PMIf you take 5 minutes to be mindful and relax your day will probably be more relaxed and calm. -
REFLECTION QUESTIONEnergy Upgrade Heating & Cooling UnitsWhat inspires you to act on sustainable energy and other energy issues?
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REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
Valia Garcia 10/11/2018 1:43 PMI would probably reflect more about my day and what was good and what was bad. -
REFLECTION QUESTIONNature Explore My AreaHow can spending more time outdoors enhance your sense of place?
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Valia Garcia 10/11/2018 1:31 PMIf you take walks try and notice things around you that you might not always see or appreciate often. -
Valia Garcia 10/10/2018 1:30 PMWhen I took a 5 minute shower I did feel a little rushed but I am happy knowing I saved a lot of water. -
Valia Garcia 10/10/2018 1:27 PMI took walks and I loved it. Nature around me was so peaceful and calm. -
REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
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REFLECTION QUESTIONFood Plant an Herb GardenConsider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?
Valia Garcia 10/04/2018 2:06 PMI have my backyard with green onions and lot of flowers and a patio container.