Michael Garrette
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 540 TOTAL
participant impact
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UP TO440gallons of waterhave been saved
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UP TO660minutesof additional sleep
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UP TO660minutesspent exercising
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UP TO42more servingsof fruits and vegetables
Michael's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Michael Garrette 10/25/2018 1:56 PMThe 2018 EcoChallenge is now over. I want to thank all of the participants of this years team Xavier. I would also like to congratulate out 2 top winners Taylor Bertolacci with a total of 482 points and Megan Ambrose with a total of 401 points. The prizes for the top winners is their choice of 4 free meals form our in-house chef, a 6 piece wine selection from Perman Wines, or one month membership with Fit Body Boot Camp. I ask that everyone give a big shout out to our 2 winners and to our team! -
Michael Garrette 10/24/2018 11:21 AMWell the challenge is over and I finished strong fro the challenge. Really proud of myself for being able to keep up with all of the challenges. -
Michael Garrette 10/17/2018 11:44 AM
We are now into day 15 and I have completed all of my challenges. Yah!!!! -
Michael Garrette 10/13/2018 1:46 PMDay number 11 of the challenge and I am still going strong. I just have not found the strength to start my workout challenge. I need to start soon. -
Michael Garrette 10/12/2018 12:37 PMHello Team,
It is day 10 and I know that we can all get busy and fill a little stress about completing our challenges, but do not give up. As a team we can hold it together for just a little while longer and end being proud of our accomplishments. Thank you again for taking part in the challenge. -
Michael Garrette 10/11/2018 8:41 AMIt is day 9 and I am still hanging in there with my challenges. I still need to start another one asap, but have had issues getting up in the morning. I will not give up. -
Michael Garrette 10/10/2018 9:56 AMToday I am still going strong and pickup another challenge today. still wanting to add one more before the end of the week. -
Michael Garrette 10/09/2018 2:00 PM
For this week of the challenge I am excited because I will be able to complete all of my committed challenges and hopefully make some lasting positive change. -
Michael Garrette 10/09/2018 8:57 AMI will be moving forward with some of the other challenges starting tomorrow. I have an appointment with my doctor and will start my work out sessions. -
Michael Garrette 10/04/2018 8:22 AMThis is day 2 of challenge. I still need to create my health plan and start exercising as well. I am keeping up with my other challenges though.