Cindy Gibbon

Multnomah County

POINTS TOTAL

0 TODAY
0 THIS WEEK
233 TOTAL

participant impact

UP TO

300

minutes

of additional sleep
UP TO

30

minutes

spent exercising

Cindy's actions

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Go for a Daily Walk

I will take a walk for 15 minutes each day.

COMPLETED 2
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 10
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 13
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Go for a Daily Walk

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Cindy Gibbon 10/03/2018 3:23 PM

There's true beauty in a 15-minute walk--just walking for the joy of it, appreciating the crisp fall air and the changing colors of the leaves. Or walking to get from here to there and back, as bodies were designed to do. It's relaxing and energizing at the same time. It improves my focus and my sleep. It increases my sense of well-being.

Read More
REFLECTION QUESTION
Simplicity De-Clutter My Home

How can you prevent yourself from accumulating more things in the future?

Cindy Gibbon 10/03/2018 3:13 PM

It makes sense to think differently about gifts. Asking for experiences instead of stuff as a gift is one way to avoid accumulating things I don't really want or need. I can also give experiences (e.g. concert or theater tickets, time spent together doing something the receiver enjoys, etc).

Read More
REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Cindy Gibbon 10/03/2018 3:08 PM

I have to stop working on my computer or doing housework at least an hour before I need to go to bed. Winding down with a cup of herb tea helps, too.

Read More