Anika Grieve
"To help solve global warming."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 146 TOTAL
participant impact
-
UP TO60minutesof additional sleep
-
UP TO260minutesspent exercising
-
UP TO260minutesspent outdoors
Anika's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?