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October 3 - October 24, 2018
Ashley  Hamernik's avatar

Ashley Hamernik

UNMC/Nebraska Medicine LiveGreen

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 348 TOTAL

participant impact

  • UP TO
    4.0
    miles
    not traveled by car
  • UP TO
    4.0
    miles
    traveled by foot
  • UP TO
    240
    minutes
    spent exercising
  • UP TO
    540
    minutes
    spent learning
  • UP TO
    10
    plastic straws
    not sent to the landfill
  • UP TO
    3.6
    pounds of CO2
    have been saved

Ashley 's actions

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 7
DAILY ACTIONS

Waste

Recycle Everything I Can

Contamination prevents what is recyclable from being recycled. I will spend 60 minutes researching and recycling all materials that are accepted by local haulers or drop stations in my community.

COMPLETED 9
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 8
DAILY ACTIONS

Water

Say No to Plastic Straws

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.

COMPLETED 10
DAILY ACTIONS

Transportation

Walk Instead

I will walk 2 mile(s) each day instead of driving and avoid sending up to 1.79 lbs of CO2 into Earth's atmosphere.

COMPLETED 2
DAILY ACTIONS

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Energy Turn it off
    How is electricity generated where you live? How does it impact the environment, animals, and humans?

    Ashley  Hamernik's avatar
    Ashley Hamernik 10/24/2018 9:15 AM
    Energy is generated by electricity where I live and I know this impacts the environment in a negative way. I live in an apartment building where a lot of the units face each other. I can see that there are a good number of people who leave lights on continuously through the night in their entire apartment (a four-room space). It makes me think of my dad who would always say, "Are you paying the electric bill?" if I didn't turn a light off after leaving a room. 

    I have to wonder why it is that my fellow apartment dwellers leave all the lights on ALL NIGHT. Why does their entire space need to lit? How can they possibly be in all four rooms at once? This has to have a negative impact on the environment because it's just a waste of energy.

  • Ashley  Hamernik's avatar
    Ashley Hamernik 10/23/2018 8:11 AM
    The challenge is going great! I'm really excited by everything I've learning about recycling and have started recycling soft plastics at home. I've been surprised by the way my trash has changed and by how much more aware I am of my trash in general. I look at everything now and research whether or not something can be recycled, whether I can reuse it, etc. 
  • REFLECTION QUESTION
    Water Say No to Plastic Straws
    What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?

    Ashley  Hamernik's avatar
    Ashley Hamernik 10/12/2018 2:08 PM
    I often use single use plastic baggies (i.e. sandwich bags). I've recently begun to replace them with reusable cloth bags. They haven't totally replaced my sandwich bags but I think I've cut my use by 50%. I need to buy more of the reusable kind or begin to train myself to use my glass tupperware. I find that I enjoy using the reusable bags and they're cute and multi-functional--I just have to be more intentional about it! 
  • REFLECTION QUESTION
    Waste Recycle Everything I Can
    What have you learned about what is accepted by local haulers for recycling, what you can drop off or ship to certain places, and what is not recyclable in your area? What is the most difficult part of recycling for you?

    Ashley  Hamernik's avatar
    Ashley Hamernik 10/12/2018 2:05 PM
    I recently attended a LiveGreen workshop where I learned about the "Orange Bag" program. I had no idea that soft plastics could be recycled or that this program had been going on in Omaha. I've since researched it and learned the good (and the bad) about this particular program and what the climate is surrounding it in Omaha. Though the reviews are mixed, I'm still starting to recycle these soft plastics which is starting to change the way my trash/recylces look. It's eyeopening for sure. 
  • REFLECTION QUESTION
    Waste Go Paperless
    Reducing your paper mail can be such a freeing action to take -- by reducing what is coming in, you can reduce what is going into the recycling bin too. How does it make you feel? What is the next step you will take to reduce your waste?

    Ashley  Hamernik's avatar
    Ashley Hamernik 10/09/2018 7:21 AM
    I really enjoy being paperless. It makes me feel that I am contributing to less waste in the bin. I get really irked when I attend a meeting where the documents were printed for the group but then the papers are all left behind at the end. It's usually 50+ sheets of paper just thrown away after one-time use! 

    A next step I've taken is by adopting a no-paper policy at work. I began earlier in the year by no longer printing out meeting handouts (for others) and instead emailing documents ahead of time. I also make a conscience effort to not print out articles I want to read or documents from meetings I attend. I keep papers organized on my iPad using Notability or Word where I can sort them, write on them or email them to others. I find that I am more organized than I was with a bunch of loose-leaf paper and I feel better that I'm not printing off handouts I'll only ever look at once and throw away. My future goal is to be able to educate my office-mates on this mindset and hopefully offset the amount of paper waste we produce. 
  • REFLECTION QUESTION
    Transportation Walk Instead
    Half of all trips made in the US are three miles or less; 72% of them are driven. Do you feel that this fact applies to you? If so, how might you incorporate more muscle-powered transportation in your daily life?

    Ashley  Hamernik's avatar
    Ashley Hamernik 10/09/2018 7:13 AM
    Yes! I live so close to work--less than a mile--and I drive to work. It's for convenience and because I've always been a bear in the morning. Would I prefer the extra 15 minutes in the morning to sleep? Yes. But would it benefit me to bus to work? Absolutely. 

     When I first moved back to Omaha from Chicago, I had no car. In Chicago, it was great having no vehicle and I took the CTA everywhere. But here, as the months wore on, it was more and more difficult to not have one. The bus system is just not as extensive as Chicago and I found that I was extremely limited in my travel options. My parents live in Gretna, so I had no way to visit them. The grocery store I go to is not on a bus line, so I would have to walk and waiting for the bus often takes 10-30 minutes whereas in Chicago it was 3-5. 

    In the end, having a car is nice for all the little things like errands and trips around town where the bus doesn't go, but I feel that I can incorporate the bus back into my work commute. The distance is also walkable (and it's a great walk!), so I feel that if I make it a goal to walk, I can begin walking/busing to work to improve my health and state of mind. 
  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Ashley  Hamernik's avatar
    Ashley Hamernik 10/09/2018 7:06 AM
    I am an avid walker but recently took up biking which has taken me more into nature. I don't have great trails in my neighborhood (Dundee--too hilly!), so I pack up my bike and take it to the Keystone Trail which gets me towards Papillion. I enjoy the scenery change and the sounds that slowly get less "city." Next spring, I plan to incorporate more bike time into my exercise routine and explore more trails that away from the bustle of Omaha.