Melinda Hammen
8/15/2018 8:04 PM
I am already gardening outside in the summer but need to establish something at home & work inside to continue getting live foods during the wintertime.
Melinda Hammen
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 306 TOTAL
participant impact
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UP TO5.0minutesspent learning
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UP TO255minutesspent outdoors
Melinda's actions
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Nature
Practice Gratitude for Earth
I will spend 15 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Melinda Hammen 10/11/2018 5:58 PMWell, I haven't planted my indoor herb garden yet but today I brought in all the houseplants that have been enjoying the outdoors all summer. Here's to hoping the night blooming jasmine will begin smelling up the whole house! -
REFLECTION QUESTIONFood Plant an Herb GardenConsider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?
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Amanda Chastain 8/16/2018 3:52 PMSame. I'm thinking of building a greenhouse in my yard to lengthen my growing seasons!
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