Jackie Hammoude

Human 2, Merritt College

POINTS TOTAL

0 TODAY
0 THIS WEEK
294 TOTAL

participant impact

UP TO

39

meatless or vegan meals

consumed
UP TO

120

minutes

spent outdoors
UP TO

60

minutes

being mindful
UP TO

1,440

minutes

not spent in front of a screen

Jackie's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 4
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 13
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 2
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 120 minute(s)

COMPLETED 11
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Food Reduce Animal Products

What do you think contributes to people in North America eating more meat than in other places, and what does this say about North American values and ways of living? How do we start shifting a meat-focused food culture?

Jackie Hammoude 10/20/2018 11:53 PM

Being on a diet, and stocking up on protein bars really helps with this challenge for me.

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REFLECTION QUESTION
Nature Spend Time Outside

Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?

Jackie Hammoude 10/09/2018 6:12 AM

I definitely over shot with this challenge. I basically live in the biggest concrete city in Manila. There isn't really any nature areas for me to go to

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- Barbara Widhalm 10/10/2018 10:00 PM
  
  Thanks for sharing how challenging it is to find nature areas where you live right now. Do people keep plants on their balconies or indoors? Even a little green something can make such a difference....
  
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Jackie Hammoude 10/07/2018 11:50 PM

I sort of cheated with this one. I got a massage so I couldn't be on my phone anyways lol

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- Barbara Widhalm 10/08/2018 8:41 PM
  
  That's a great way of double-dipping :). Good for you for taking good care of yourself!
  
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