Scott Hardin-Nieri

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will make an appointment for my annual physical.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will spend 30 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will purchase produce and meat from a local farmers market or food co-op.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.