Bernadette Harnish
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 236 TOTAL
participant impact
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UP TO8.0disposable cupsnot sent to the landfill
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UP TO270minutesspent exercising
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UP TO30whole food mealsconsumed
Bernadette's actions
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Food
Whole Foods Diet
I will enjoy 3 meal(s) each day free of processed foods.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Bernadette Harnish 10/04/2018 9:27 AMI can’t seem to remember to grab my reusable bags from the trunk of my car when I go shopping. Any tips?